The Journal
Everyday habits, explained simply.
Short, practical reads on the daily habits, routines and choices that shape how your body feels, from how you sleep to how you sit, travel and move through your week.
New articles added regularly
Written by Dr Asena Bulbul
Plain-language health explanations
Backed by peer-reviewed research
Latest articles
From the blog
Sleep Position and Spinal Alignment: What Actually Helps
Side, back or stomach: your sleep position changes the load on your neck and lower back overnight. Here is how pillow height and mattress firmness play into next-morning stiffness.
July 14, 2026
4 min read
Long-Haul Flights and Road Trips: Protecting Your Back
Hours in a fixed seat can leave your hips tight and your lower back compressed. Simple seat adjustments and movement breaks make a bigger difference than most travellers expect.
July 6, 2026
5 min read
Getting Back Into Hiking Without Aggravating Old Injuries
Uneven terrain and pack weight ask more of your joints than flat walking. A look at pacing, footwear, and warm-up habits that keep weekend hikes enjoyable.
June 28, 2026
6 min read
Does Hydration Really Affect Joint Comfort?
Spinal discs are made mostly of water, and mild dehydration can change how they handle daily load. Here is what the evidence says about fluid intake and joint comfort.
June 19, 2026
4 min read
Reading Your Own Stress Signals Before They Build Up
Shallow breathing, a racing heart rate, and shoulder tension often show up long before you consciously notice stress. Learning to spot these cues early supports better recovery.
June 9, 2026
5 min read
Small Daily Habits That Add Up to Better Movement
You do not need a complete lifestyle overhaul. A handful of small, consistent habits around sitting, standing, and moving through the day can meaningfully change how you feel.
May 30, 2026
5 min read
